How is my mental health right now? Stress Level Test (Self-Assessment) : VISITKOREA

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    03/27/2024
    
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- ※ Reference: Han C., et al. (2012). ‘The Reliability and Validity Studies of the Korean Version of the Perceived Stress Scale’. Psychosomatic Medicine. 20(2), 127-134.
  
  This test is designed to help you understand your stress levels lately. Please read each statement carefully and click on the number that best represents how often you’ve felt that way in the past month.
  
  ※ This is a just self-check and not a formal diagnosis.
  
  Please wait for a moment.
  We’re processing your results.
  
  Q1 How often have you felt frustrated by unexpected events?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q2 How often have you felt unable to control important parts of your life?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q3 How often have you felt anxious and stressed?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q4 How often have you felt confident handling your personal problems?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q5 How often have you felt that things are unfolding according to your plans?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q6 How often have you felt too overwhelmed by the tasks that you needed to complete?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q7 How well have you been managing daily irritation?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q8 How often have you felt at your best?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q9 How often have you been angry about things outside your control?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q10 How often have you felt swamped by challenging tasks, feeling unable to get through them?
  
  1Never
  
  2Rarely
  
  3Occasionally
  
  4Frequently
  
  5Very Frequently
  
  Q11 If you’re seeking refreshment and healing in Korea, which place would you choose to go?
  
  1A lush forest brimming with phytoncide-filled fresh air
  
  2A spa or therapy center where you can revitalize both your body and mind
  
  3A meditation retreat to calm your weary mind and spirit
  
  4A traditional Korean medicine journey that assesses your constitution to heal both body and soul
  
  Your test score is
  00 points.
  Normal(Total score 0~13 points)
  Your stress levels seem to be within a normal range, indicating psychological stability.
  
  Your test score is
  00 points.
  Mild(Total score 14~16 points)
  You might be experiencing mild stress.
  Finding personal ways to reduce stress, such as engaging in exercise, taking light walks, or practicing meditation, could be helpful.
  
  Your test score is
  00 points.
  Moderate(Total score 17~18 points)
  It seems you’re facing a moderate level of stress.
  It is crucial to actively find ways to ease stress. If you feel it’s necessary, seeking help from a professional could be beneficial.
  
  Your test score is
  00 points.
  Severe(Total score 19 points and over)
  It looks like you’re dealing with severe stress, which could be impacting your daily life significantly.
  It’s strongly recommended to visit a counseling center for a more thorough assessment or to talk to a professional about your situation.
  
  Healing Trip to Korea
Recommend hospitals
- Asan Medical Center

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· E-mail : [email protected]

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