Experience relaxing meditation, heal your body and mind while feeling the flow of wind and water on a yacht on a sea as calm as a lake.

The Spa Hasta

- Address: 143 Wangsanmarina-gil, Jung-gu, Incheon 
- Inquiries: +82-32-710-6976 
- Website: www.hdcosmos.com 
Operating hours: Twice a day (14:00 and 16:00, Closed Mondays); reservation is required.  
KRW 160,000 (This is a 2-person package with a minimum of 4 people and a maximum of 8 people; additional charge may incur if the minimum number of people is not met.) 
 
Nidra, also called “yogic sleep” or “relaxation meditation,” is a yoga practice that involves focusing on your inner self in a lying or sitting position. In a near-sleep state, following the instructions, you internalize your senses and systematically relax your body, mind, and spirit. Nidra is a highly accessible yoga program that offers healing and relaxation to today’s people suffering from chronic fatigue and lack of sleep. 

A Yacht Wellness Program That Satisfies All Five Senses

Yacht Nidra, hosted by Hyundai Yacht Incheon, is a relaxation program on a yacht that stimulates your five senses. Take a jab at making your own healing oil and find peace of mind and body with Nidra on a yacht. The picturesque scenery of the West Sea from the nice yacht is a bonus. 
Yacht Nidra starts with Aroma DIY, where you make your aroma oil that suits your body. A total of six aroma oils are prepared, including peppermint, tea tree, orange, rosemary, ylang-ylang, and marjoram, along with meticulous descriptions of their respective effects, such as strengthening immunity, relieving insomnia, and promoting digestion. Participants mix the calendula oil, which acts as the carrier oil, with the aroma oils recommended based on the body checklist. The aroma oils and carrier oil are blended at a proportion of 2%, which is about two drops when using one aroma oil. You can facilitate the absorption process by rubbing the finished aroma oil on the area where a lymph gland is located, such as on the wrist or under the ear. 
Now it's time to get on the yacht and set out to the sea. The yacht used for Yacht Nidra is a Holiday 45FT sail yacht. It can accommodate up to 10 people, but only up to 8 people are allowed for a more comfortable Yacht Nidra experience. 
After leaving the mooring, the yacht is gently pushed toward the sea by the wind. The wide open sea generously gives everything. The crisp blue sky, the seawater, and the salty smell of the sea. The sea breeze running through your hair is also refreshing. A flock of seagulls chirp and chase the yacht closely. The 30-minute to the destination can be spent freely on board until the Nidra program begins. 

The sea, Myself, and Nidra

After the engine is turned off, the yacht sways along the waves. Everything is calm. Quietly close your eyes and concentrate your mind. A short and sharp tingsha sound from the speaker announces the start of Nidra. 
Hyundai Yacht Incheon uses its own scenario for the Yacht Nidra program. It was a choice made by taking Nidra's characteristics into account, which focus on the mind rather than movement. The script of the scenario and the tone and pitch of the voice were carefully designed based on expert opinions. High-fidelity audio is essential for efficient sound transmission as the program takes place in the middle of the sea. 
Participants can sit anywhere on the yacht and listen to the audio when Nidra starts. You can sit cross-legged in the middle of the deck, or sit with your feet dangling out of the railing. You can also lie down if space permits. Whatever you do, stay as still as possible during Nidra and be aware of the voice coming out of the speakers. Here, self-awareness does not mean memorizing the words of the voice but the act of following the voice as naturally as water flows. 
A calm voice from the speaker slowly and kindly guides the participants' consciousness from the inside to the outside and back again. The taste of Kombucha enjoyed after Nidra is quite an experience as well. During Nidra, the yacht waits for a while with the engine turned off. 

NOTE

Hyundai Yacht Incheon offers a standard yacht tour every hour from 10:00 to 18:00 (excluding lunchtime). The yacht tour requires at least two participants, and the sailing time is about 40 minutes. The last departure time can be adjusted based on the sunset time. The cost per person for the yacht tour is KRW 30,000 for Cosmos 34FT and KRW 40,000 for Holiday 45FT. 

Nearby Places to Visit

Wangsan Beach

The shallow water makes it an excellent place to swim with children. You can also enjoy various activities on the tidal flat.
11-2 Yongyuseo-ro 423beon-gil, Jung-gu, Incheon 

Seaside Rail Bike

Seaside Rail Bike is a coastal rail bike that runs on a 5.6 km round-trip rail installed along the coast. 
75 Gueup-ro, Jung-gu, Incheon 

Sindo, Sido, and Modo

Sindo, Sido, and Modo are pretty islands 15 minutes away from Sammok Quay  by ferry. The three islands are connected by bridges. 
5 Sindo-ro, Bukdo-myeon, Ongjin-gun, Incheon 

Paradise City Cimer

Cimer, which consists of an aqua zone and a spa zone, offers the essential spa experience. 
186 Yeongjonghaeannam-ro 321beon-gil, Jung-gu, Incheon